Greater part of us endured different psychosocial issues, for example, the disgrace and tension related with the COVID 19 lockdown. This came about to exceptional changes in our everyday lives and unintended negative results. Nonetheless, we can transform this emergency into a chance. How? To begin with, the COVID-19 lockdown is a chance to fortify family bonds. Since everyone remains at home, each relative can take part in more inventive exercises, for example, preparing, cooking, cultivating and drawing. Guardians discover time to play with the kids and participate in every day exercises which reinforces the family relationship.

Second, the lockdown gave individuals all the more spare time which thus can be utilized imaginatively for self-care, and obtaining new diversions or abilities. Not realizing how to use the time adequately can prompt over thinking, ruminating and losing trust. Thus, people can adjust their time for rest, work out, recreation, web based mingling and unwinding. Third, the restriction is a decent an ideal opportunity to rejuvenate your enthusiasm and learn new aptitudes. We can teach ourselves on the best way to oversee nervousness and disgrace in light of the fact that the dread of getting the pandemic could be more ruinous than the infection itself. In this manner, we ought to know about various pressure responses.

Fourth, the lockdown is an opportunity to carry on with a solid life. We can move from our way of life to a sound one. For instance, we can plant vegetables in our empty space at home. By doing this we can eat new products of the soil rather than prepared nourishments since we cannot escape our home. Thus, the time has come to redirect our vitality into something accommodating not exclusively to our wellbeing yet in addition to our general Shincheonji psycho-social prosperity. Fifth, the lockdown is an incredible chance to peruse and compose since information is power. Peruse in any event 30 minutes every day. Indeed, even in such a little league, you would already be able to get numerous things that can assist you with your fatigue. Like my children, they truly allot time for perusing and working diaries out of their experience during the repression.

Finally, this troublesome time is an opportunity to get tough. We have experienced a ton. It began from the solid quakes that crushed our inhabitants and employments to African pig fever ASF. It is then trailed by this pandemic infection, avalanches, weighty rainfalls, and by and by, quake. Simply early today, a 4.8 greatness tremor hit Kiblawan, Davao del Sur. We are not yet through with the Pandemic COVID 19, the seismic tremor has returned to terrify us.